What is Epsom salt?
Epsom salt was first discovered in a city called Epsom in England and is also known by the same name, but it is also called bath salt because using a solution of salt and lukewarm water and massaging it with this solution in the bath is the cure for many pains. Epsom is rich in magnesium, oxygen and sulfur, which has high properties. This chemical combination with refined table salt compounds, although they have a similar appearance, but is completely different in taste. The taste of Epsom salts is bitter and bad taste and is not suitable for food. Dissolving bath salts in water Magnesium ions and salt sulfate are released and absorbed by the skin. By receiving these substances, the body meets its needs for these minerals.
The effect of Epsom salt on skin and hair
One of the properties of Epsom salts is the effect on beautifying the skin. By washing the face with this salt, it helps to exfoliate the damaged skin. You can dissolve the salt with warm water or combine it in a protective cream for your facial skin for easy facial massage. By combining an equal amount of bath salt with your conditioning shampoos, massage your hair with the ingredients for 20 minutes and then rinse. You will see an increase in the volume of your hair.
Treat stress with Epsom salt
Magnesium in this salt helps the brain and the effect on the nerves of the brain to improve sleep quality and reduce stress in people with stress and sleep disorders helps to have deeper sleep.
Usually people who suffer from constipation use magnesium. Magnesium relaxes the muscles of the intestine and defecates. On the other hand, it delivers enough water from the stomach to the large intestine. Bath salt contains a lot of magnesium and has the healing properties of constipation. For this reason, the use of this salt as a natural laxative is considered in certain cases, of course, and its long-term use will cause side effects such as diarrhea and bloating. Read the amount and how to use it through a brochure or recipe on the package, because Consumption rate is different for each person
Treat romanticism with bath salts
Another benefit of Epsom salt is the reduction of bone and joint pain. The effect of magnesium in bath salt cures chronic pain such as rheumatism and arthritis. It treats muscle cramps and the cause of muscle cramps and chronic pain is lack of minerals in the body.
Side effects of bath salt consumption
Although bath salt is not a dangerous substance and has a medical treatment, but if consumed incorrectly, eating it can have side effects. If you have high blood pressure, consult a doctor to take bath salt orally. To relieve constipation with table salt, take it in large quantities. Drink water to have less side effects on digestion. If you eat too much, you will face poisoning, the symptoms of which are headache and dizziness, nausea and redness of the skin. Be sure to pay attention to the instructions on the box and the doctor’s prescription.