Iodine in table salt
Sea salt is then refined through a process and iodine is added to it. Usually, sea salt, which is obtained in a natural way, contains impurities such as lead, lime, sand and heavy metals, which are refined in practice. Isolate in several steps, then add iodine to it. Iodine deficiency in the body can lead to risks such as goiter. Usually we use some of this salt in every food and a significant amount of salt enters our body during the day. These salts do not have a special taste and smell and there is no change in their taste and color in foods. The reason for doctors’ recommendations to consume refined salt is the lack of iodine in the country’s food industry. It is better obtained and also has a higher shelf life in salt.
Complications of iodine deficiency in the body
Unrefined salt is not suitable for people with kidney, gastrointestinal and liver diseases because their impurities lead to lack of iron absorption in people. Other complications of iodine deficiency can lead to mental disorders and physical disorders in pregnancy. Iodine deficiency can lead to deafness and eventually miscarriage. Children born with this condition have poor learning ability, which causes children to drop out of school at a young age, as well as a weak immune system against the disease. All of these are side effects of iodine deficiency. Of course, there is a small amount of iodine in natural sea salt, but it can not meet the body’s needs.
Sea salt is better or table salt
When buying iodized salt, buy products that have a manufacturing license from the Ministry of Health engraved on their packaging and the word iodized salt is written on it. These products are the same sea salt that is refined in industrial factories in a completely hygienic way if Salt or rock salt are also extracted from the sea and iodine is added to them in purification. They are desirable for consumption. Both salt, salt and sea salt contain sodium chloride, which our body needs to stay healthy. This substance causes the brain to It conveys messages well and the muscles function well, but the difference is in how they are extracted, which must be considered when eating and using sea salt in food.
Consumption of salts does not matter in appearance, whether they are fine or coarse in color and taste, sea salt has 40% sodium ion, which is the same amount of refined salt, and just as excessive consumption of refined salt is harmful, so is sea salt. The amount can be harmful. The only difference between the two is in the way they are extracted. Refined salt is better kept in closed containers and keeping them for more than a year will reduce iodine in the product.